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Two Great Ways to Burn Fat Fast
by Jim O'Neill
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Everyone who ever tried to lose weight has
probably tried just about everything they could to do it at one time or another.
With all of the gimmicks, fad diets, useless pills, and "secret"
exercise methods out there it can be frustrating trying to get rid of unwanted
fat.
Now everyone knows that there really is no secret method or trick to losing
weight. Everyone knows that proper diet combined with exercise is the only real
way to burn fat but there are a couple of things you can do to help speed the
process up a bit.
Exercise first thing in the morning to lose weight
Studies have shown that exercising first
thing in the morning can burn as much as 3 times more fat than exercising any
other time of the day. One of the reasons for this is because your body's main
energy source during the day comes from carbohydrates. When you sleep for 6 to 8
hours your body uses the majority of its carbohydrate stores as energy for the
various bodily functions that take place during sleep.
In the morning your body doesn't have any carbohydrates left for energy and so
fat becomes the prime energy source. When you exercise right away in the morning
before you eat breakfast so you don't give your body any carbohydrates to use as
energy, you will burn mostly fat for energy and that is the prime goal.
Also when you exercise in the morning it boosts your metabolism up throughout
the day which means that even during the day you will burn more calories and
lose more weight. Evening exercise will still burn some fat but you will have a
higher carbohydrate store so you will not burn as much plus when you go to sleep
at night your metabolism slows down and so you won't burn extra fat for as long
after exercise.
One last reason why exercising in the morning is good is because aside from
burning more fat and having increased energy levels during the day, you will
have your workout out of the way and not have to do it after a long day at work.
Always eat breakfast to lose weight
Eating breakfast will help to boost your
metabolism while skipping breakfast and waiting until mid morning or lunchtime
will make it slow down considerably. Another thing to consider is that waiting
too long to eat after you wake up will make your body break down muscle tissue
(catabolism) for the protein it will be looking for.
When combined with morning exercise, eating breakfast is like a double dose of
fat burning because when your body gets a morning meal, it is like putting a log
on your metabolisms fire. Breakfast kicks your metabolism into high gear and
makes you burn even more fat than you did during your exercise session.
By eating breakfast you also are much less likely to have those mid morning
doughnuts or whatever you can get from the snack machine when you get to work.
Breakfast combined with morning exercise is the best 1-2 punch you can give
yourself for maximum fat burning and energy.
Remember; exercise for at least 30 minutes first thing in the morning and eat a
good breakfast about 15 to 20 minutes after your workout and you will burn a lot
more fat and lose a lot more weight both during exercise and throughout the day
as well.
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[Jim O'Neill gives you tons of valuable information on the subjects of weight loss, fitness, and nutrition to make it easy for you to live a healthy lifestyle. Sign up now for his free 7 part mini e-course at: www.mrgymfitness.com/minicourse.php]
Article source: http://www.articleblender.com